If you lead a healthy lifestyle and follow a balanced, healthy diet with plentiful whole foods, you probably don’t. However, most adults don’t eat enough fresh fruit, whole grains, vegetables and lean protein and as you get older your body has a harder time absorbing nutrients and also needs more nutrients, especially Vitamin B-12 and Vitamin D, magnesium as well as iron in some cases.
Except in the cases of really healthy living and eating people on the one hand or people with serious illnesses and deficiencies that has specific supplements prescribed to them by medical professionals on the other, most of us will have a sub-optimal vitamin and mineral intake. That’s just what the pace of modern life does to our bodies. Salusa® products have been formulated by experts to help counter the rigours of modern life and supplement a healthy diet. Dr Julian Whitaker (Learn More), MD and trusted pioneering authority of wellness, says that taking daily multivitamins and minerals has the following benefits: Everyone knows that taking a quality, daily multivitamin and mineral supplement can help protect against many degenerative disorders such as heart disease and osteoporosis, as well as run-of-the-mill illnesses like infections or the common cold. Here are 20 other lesser-known ways a daily multivitamin can help promote optimal health and well-being: